Author: phone

New immigrants come to Canada with high hopes and expectations. While their dreams and expectations come true by the passage of time, it doesn’t happen within a blink of eye. Getting settled and pursuing dreams takes time and patience. In the path towards success, there are failures, rejections, disappointments and…

As we approach our 60s and beyond, maintaining cognitive health becomes increasingly important. Research in neuroscience and aging consistently shows that the brain remains capable of growth and adaptation throughout life — a concept known as neuroplasticity. However, this ability depends heavily on how actively we engage and challenge our…