Raising Teens in Canada: Staying Connected While Letting Go- Complete 8-Session in-person workshop series Join us in person for a down-to-earth conversation about the ups and downs of raising teens in Canada. Discover how to stay connected with your teen while giving them the space to grow. This workshop series…
New immigrants come to Canada with high hopes and expectations. While their dreams and expectations come true by the passage of time, it doesn’t happen within a blink of eye. Getting settled and pursuing dreams takes time and patience. In the path towards success, there are failures, rejections, disappointments and…
As we approach our 60s and beyond, maintaining cognitive health becomes increasingly important. Research in neuroscience and aging consistently shows that the brain remains capable of growth and adaptation throughout life — a concept known as neuroplasticity. However, this ability depends heavily on how actively we engage and challenge our…




